Thursday, March 12, 2009

Weight Watchers : Week 7 - Down 1.6kg's

That was a huge relief!! By this morning I was positive that the scale would not be in my favour at all. I have not been paying full attention to my points. My compass this past week was to make the right choices where I could. Back to watching those points, the stress is not worth it.

Other changes made during the week was that I try and eat my last meal before 6pm or just after. I carry my 1.5L bottle of water with me everywhere. These have been BIG contributors to the weight loss.

Excercise is another biggie. To shift this weight sooner rather than later it has come to my attention that the more exercise I do, the better!! My intention was not to step into a gym until I had lost a good amount of weight but thankfuly we can change our minds. We will also try and get the botanical gardens on a regular basis. The best part about that is that it is something we can do as a family!!

I am also really enjoying cooking. We eat a variety of meals and our red meat is way down on the menu plan. More vegetarian dishes, chicken and fish.

How was your week?


angelinabeadalina said...

You are doing a terrific job of changing your lifestyle to include more healthy habits! You're an inspiration, Mrs. Mich :) Keep up the good work!

Kyfarmlife said...

Hey girl! YEA! Keep up the good work! Your doing so much better than I am on my diet...I'm kinda ashamed to say...I'm doing really sucky at it! LOL I am hoping this morning that you are not paying attention to those idoit anonymous comments....I had one on my blog a few days ago, telling me I dont have a real farm...LOL whatever..its the same thing as what you have gotten..STUPIDITY and I can see what kind of people you've been dealing with on there. Just keep your chin up and know how wonderful and special you are! BIG HUGS!

Maggie said...

Yeah Michelle!

My scale is in storage, but I think I'm on the right track also. Isn't it great when your pants start getting a little loose rather than shrinking!

rosebud101 said...

Congratulations! You are doing great! Keep up the good work!

Deb said...

WTG Mich - I have a feeling I know where those Kg's went! They flew south & landed on my hips - just in time for winter ;o)