Weight Watchers : Week 7 - Down 1.6kg's

That was a huge relief!! By this morning I was positive that the scale would not be in my favour at all. I have not been paying full attention to my points. My compass this past week was to make the right choices where I could. Back to watching those points, the stress is not worth it.

Other changes made during the week was that I try and eat my last meal before 6pm or just after. I carry my 1.5L bottle of water with me everywhere. These have been BIG contributors to the weight loss.

Excercise is another biggie. To shift this weight sooner rather than later it has come to my attention that the more exercise I do, the better!! My intention was not to step into a gym until I had lost a good amount of weight but thankfuly we can change our minds. We will also try and get the botanical gardens on a regular basis. The best part about that is that it is something we can do as a family!!

I am also really enjoying cooking. We eat a variety of meals and our red meat is way down on the menu plan. More vegetarian dishes, chicken and fish.

How was your week?